Monday, June 24, 2013

¡Salsa Lizano!

Edit: 6.25.13 19:14 EST: I forgot to add a few things. A) Salsa is actually the spanish word for sauce, so do not expect this to be something for dipping chips. This is meant to be eaten on foods. B) This recipe contains no preservatives, unlike the actual Lizano, so will not keep as long. This can be kept for up to 2 weeks in the refrigerator, or can be frozen.

If you have ever been to Costa Rica, one thing you may remember is Salsa Lizano. This unique greenish-brown sauce can be found on nearly every table in the country. I tell people Lizano sauce there is like ketchup is in the USA. They put it on everything, and if you visit, so should you! There isn't much that can't be improved by a dash (or ten) of Lizano!

I love Costa Rica, and I love its food. So upon my return, one of the first things I did was look up recipes for Gallo Pinto. This is a delicious, protien packed, filling dish that you can get at nearly ever meal in CR. I found recipes, and while it was good, it was definitely lacking something. That something was Salsa Lizano.

Well, I was able to find a website that let me buy online, I purchased 6 bottles, and I was set. Until a few months ago that is, when I ran out. (I'm pretty sure by the time I used up the last one it was about a year past the expiration date but eh, still tasted fine!) I really did not want to pat to buy more online (it costs about 5x as much online even before figuring in shipping than it does in Costa Rica), so I searched out a recipe online. I found one here, and it was actually quite delicious and authentic! Did a little tweaking based on what I could find at walmart, and took pictures for your enjoyment (sorry about the strange layout, blogger is really weird that way).

The cool thing about this recipe is that the only ingredients I needed to purchase were the peppers and the molasses. I had the rest in my cupboard and fridge. So I definitely saved a lot of money over buying the actual sauce! I doubled the recipe, so you won't need quite as much of anything as shown in the pictures.



Lizano-style Salsa
makes ~2 cups

1 can Chipotle Peppers (you will only need 1-2 of the peppers for the recipe)
1 1/2 cups water
1/2 small yellow onion
1 4-inch piece thick carrot, chopped
2 tablespoons granulated sugar
2 tablespoons lemon juice
1 tablespoon distilled white vinegar
1 tablespoon ground cumin
2 teaspoons fine salt
2 teaspoons molasses
1 cube Knorr vegetable bullion



1. Chop the onion and carrots, set aside.
2. Add the chili peppers to a pot, heat until they begin to sizzle.
3. Add the water and bring to a simmer. Cook for 5 minutes.
4. Remove from heat. Add the peppers and 1 cup of chili water to your blender or food processor.
5. Add the rest of the ingredients and process or blend briefly.



Thats it! Add to rice, beans, meat, etc and enjoy! I suggest if you like a spicier sauce, use 2 peppers, and if you want it to be more authentic, try one. I did 4 1/2 for my double batch, and it was delicious but definitely more of a kick than real Lizano.

Also, I definitely suggest you go to Costa Rica and try the real thing!!!


Chilis stewing in the pan. I used 5 instead of 4 for my double recipe because the one was so tiny, and we like spicy anyways!
After adding the water.

All ingredients in my Ninja Master.
After blending.

Finished sauce. Not the same color as real Lizano, but a very similar taste!
And here it is on my food. Yummo!

Wednesday, June 5, 2013

Happy Pride Month!

As I'm sitting here in my hotel room in Massachusetts, I find it quite fitting to write this post. June is Lesbian, Gay, Bisexual and Transgendered Pride Month. And here I am this June, in the wonderfully ahead of its time progressive state of Massachusetts. Nearly 10 years ago, almost 4 years before any other state, Massachusetts legalized equal marriage.

I just wanted to take a moment to recognize some of the strides we have made as a nation since last Pride month.

It has been a wonderful year full of progress! Boy scouts of America officially overturned their policy banning gay scouts by a large majority. The issue of DOMA is now in the supreme court. Outcome is unknown, but it is amazing it made it there. Regardless of the decision, marriage equality is making its way through the states like wildfire! These states, some through ballot issues and some through the courts, granted equal marriage rights to all citizens. This makes 12 states plus DC, which means nearly 1 in 5 US Americans now live in a state that grants equal marriage rights! The most recent, Delaware, Rhode Island and Minnesota, will be going into effect this summer.

Washington
(state) - December 6, 2012
Maine - December 29, 2012  
Maryland - January 1, 2013  
Delaware - July 1, 2013  
Rhode Island - August 1, 2013  
Minnesota - August 1, 2013

Illinois, Minnesota, New Jersey, Oregon and Nevada are poised to soon follow suit.
And, its looking like repealing the (un)constitutional marriage amendment in Ohio will be on the ballot this November, so that is wonderful news! Hopefully the citizens of Ohio will vote to be on the right side of history! Recent polls show the majority of Ohioans do now support equal marriage, so hopefully the ballots will reflect that.

President Barack Obama is the first US President to publically give his support for equal marriage, and has declared June LGBT Pride Month. He did so for the first time last year, and has once again this year. While I may not support him on many issues, is right on this one. Every citizen of the USA deserves the freedom to persue their happiness.
The tides are finally changing, and hopefully soon we will all have the right to marry the one we love. We are not at the end of the tunnel, but glimmers of light are finally beginning to pierce the darkness.

Remember, being gay is not a choice.
But being hateful is.

Choose love.

Tuesday, June 4, 2013

And I'm proud to be an American.

Question: Why do we, as citizens of the United States, lay claim to the term "American?"

It was something that had never fazed me until a fellow citizen said something along the lines of "well in America...." to our tour guide in Costa Rica and got somewhat "schooled." He informed us that Costa Ricans are also Americans. At first I thought it a little strange, because I was so accustomed to American=United States Citizen. But really, it makes sense. All of the citizens of all the countries of North, Central, and South America are, in fact, Americans.

We don't somehow own the term, and I can see how it would be offensive. We are not the only Americans. Those from Canada, Mexico, Panama, Costa Rica, Guatamala, etc are also from America.

And just as proud to be an American as you.

Wednesday, May 29, 2013

Breast is NOT best!

If there is one thing I have learned so far as a mother, it is that there is always more to learn.

Despite years of petitioning and wishful thinking by parents the world over, babies still do not come with instruction manuals. And so, we have to rely on three different sources to guide our parenting decisions. 1) Our instincts, 2) Society, and 3) Experts. We put our faith in these three sources of information to help us raise our children in the best way possible.

So when we come to find out we have been let down by any one of these, it can feel like a serious betrayal. Because this form of misinformation is unlike any other misinformation we may receive. This misinformation affects what is most valuable to us: our children.

My biggest parenting regret so far is that I listened to society and many so-called "experts" when it comes to one topic. Breastfeeding vs formula feeding.

I always knew I wanted to breastfeed. You hear it all the time. "Breast is best." It even states that breastmilk is best for babies on the containers of formula. There was really no question in my mind. I didn't even put bottles on my baby registry.

What I wasn't prepared for, however, was that it might not come so easily. I was not prepared for an early arrival, for pumping, for latch issues. I was not prepared for it to be such hard work. And when you are not prepared for the challenges that life can throw your way, you are ill equipped to deal and overcome said obstacles.

And so, I never pumped as much as necessary. When latch issues popped up, instead of sticking with it I went with a bottle of breastmilk. Once my frozen milk started running out, instead of pumping double time and trying harder than ever to nurse, I supplemented with formula. And by then, it was pretty much over.

I was failed. And my daughter was failed.

We were failed by society. Formula is everywhere, you can purchase it at any drugstore or supermarket. There are ads everywhere, you get ads and coupons in the mail almost daily as a pregnant woman. Formula feeding is seen as a completely valid "choice" a mother can make for herself and her child.

We were failed by "experts". Doctors ask you if you plan to breastfeed or bottle feed. They hand out formula coupons at their offices. They do not let you know the whole story about breastmilk vs formula. All the times I heard "breast is best" amounted to nothing. That slogan implies there are other valid, healthy choices, and breastfeeding is simply the best one. 

And finally, I failed us. I failed to listen to my instincts about what is best for my child and caved in to the "easy way out". I failed to do enough research to know the whole story and make an informed decision. Do you know what the first ingredient on "sensitive" infant formulas are (the kind I fed my daughter)? Corn syrup solids. Would you feed solidified corn syrup to your child or toddler as the basis of their diet? Would you eat it yourself? Then why the HELL would you feed it to your brand new baby??

Here are the facts.

Bottlefed babies are:

-Twice as likely to die from any cause in the first six weeks of life.
-Two to five times more likely to die of SIDS.
-Five times more likely to be admitted to hospital suffering from gastroenteritis.
-Twice as likely to suffer from bouts of diarrhea
-Twice as likely to suffer from inner-ear infection
-Twice as likely to develop eczema or a wheeze if there is a family history of atopic disease
-Five times more likely to develop urinary tract infections.
-Six to 10 times more likely to develop necrotizing enterocolitis in the first six months of life, a figure that increases to 30 times the risk after that time. THIS IS THE DISEASE THAT ALMOST KILLED OUR LITTLE GIRL
-Twice as likely to develop juvenile-onset insulin-dependent (type 1) diabetes.

In later life, studies have shown that bottlefed babies have a greater tendency towards developing conditions such as childhood inflammatory bowel disease, multiple sclerosis, dental malocclusion, coronary heart disease, diabetes, hyperactivity, autoimmune thyroid disease and coeliac disease. There is also a five- to eightfold risk of developing lymphomas in children under 15 who were formula fed, or breastfed for less than six months.


As for breastfed babies, I'll let this graphic tell the story.



The World Health Organization (WHO) designates formula milk as the last choice in infant-feeding. It goes like this:
1st choice- breastmilk from the mother's breasts
2nd choice- the mother’s own milk given via cup or bottle
3rd choice- breastmilk from a milk bank or wet nurse
4th choice- artificial formula milk


Given all of this information, why would anyone choose to feed formula instead of milk? I know I would not have given up so quickly if I had been well informed. And so, I am taking it upon myself to help get this message out there:

BREAST IS NOT BEST.

IT IS THE ONLY HEALTHY, SAFE, LOGICAL CHOICE FOR YOUR BABY!

I know there are a very small number of mothers who legitimately cannot produce milk. Please know, I place no blame on you. Society needs to make it easier to obtain donor milk so you, too, can feed your baby right. I also know there are a small number of babies that, regardless of the mother's diet, cannot drink breastmilk. Special formulas are truely what is best for these babies.

For the rest of us, however, it is vital that there is more education about just how harmful formula is for babies. Many mothers (like myself) are stressed to the max, and formula offers an easier alternative, and relief of stress. It can seem like a godsend, I know. However, as you can see from the information given above, this could not be further from the truth. It is akin to getting McDonalds for your child's every meal. Yes, it would take a lot of stress off your shoulders, but it would be incredibly unhealthy and detrimental to your child. Taking on the extra time and stress of preparing a home-cooked meal for your child is essential for the well-being of said child. So it is with breastfeeding.

I made the mistake of giving up on breastfeeding and giving my daughter formula. I was duped by societal norms, lack of or misinformation by doctors, and my own lack of research. I know now, now that it is too late for my little girl. For the longest time, I would alternate between self-hatred for failing my daughter, and trying to tell myself that it was ok, that I did my best. I have finally found peace, and this is how: I have admitted my mistakes.

Yes, I made a terrible decision.

I was duped.

I should have done my reasearch.

But I now know better. I will never EVER make this mistake with any future children.

If I am blessed with any more children, I will work hard to breastfeed, and continue until he/she naturally weans himself/herself. The WHO recommends a minimum of 2 years, so that will be my goal.

I will do better.

And I will help educate other women on how very important it is to feed their babies human milk, not artifical baby formula.

To my daughter: I apologize. I am sorry I did not provide you with the best start in life. I am sorry I did not do my research in time and allowed myself to be duped. I am sorry I did not do what was best for you.

To anyone reading: please do not make the same mistake I, and so many others, have made. Make the right choice, the only choice really. And educate others, so they can do the same.

They say absence makes the heart grow fonder.

A whole lot of "life" has happened since I've last written in this blog. My world has changed immensely. But, I suppose that does not mean I cannot start up again here if I so choose.

And I do.


Wednesday, August 25, 2010

Finally got it right?

I feel like I'm finally figuring out a lot of what I want in life.

I went back to school this summer, and I got a 92% in my class.
Haven't ever gotten those kind of grades. And I mostly enjoyed it too.

I've finally gotten some semblance of a career plan for the future.

And a man I know I can actually rely on to be there.




And it feels good.

Sunday, April 18, 2010



I kinda really wanna get this, just cuz I could.
I find it rather comical.

Or maybe this, cuz again, I can.
And you can't.
You with your lame "normal" toes.
Psh.